Weigh In record (no journal entry) for 15 January 2021
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1333 kcal
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Fat: 32.26g | Prot: 54.58g | Carbs: 215.36g.
Breakfast: Telur, Pisang. Lunch: Sawi, Saus Tiram, Kecap Asin (Kedelai), Saus Tomat, Jawara Saus Sambal, Dada Ayam (Kulit tidak Dimakan). Dinner: Kue, L'agie Extra Dark Compound Chocolate, HiLo Yoghurt Smoothie Bowl, Safiya Chia Seed. Snacks/Other: Pisang, Pisang, Kue, Pisang, Kue Oatmeal, Kue. more...
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Losing 2.8 kg a Week
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