Weigh In record (no journal entry) for 15 January 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1488 kcal
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Fat: 70.85g | Prot: 93.76g | Carbs: 120.28g.
Breakfast: 義美 小泡芙(巧克力）, 義美 無糖豆漿, 紅豆湯, Market O 布朗尼蛋糕, 芝司樂 (Cheesedale) 低脂起司. Lunch: 雞腿, 金針菇, 虱目魚丸, 雞湯. Dinner: 水煮蛋, 披薩. more...
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Gaining 4.9 kg a Week
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