Weigh In record (no journal entry) for 15 January 2021
|
69.6 kg
Lost so far: 29.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
460 kcal
|
Fat: 12.77g | Prot: 16.49g | Carbs: 68.68g.
Breakfast: Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом, Морковные мафины. Lunch: Качественные Продукты Оладьи Классические. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jam.yulya2012's Weight History
|