Weigh In record (no journal entry) for 15 January 2021
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1884 kcal
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Fat: 42.67g | Prot: 65.69g | Carbs: 153.92g.
Lunch: 呷七碗 油飯, 中華 板豆腐, 小卷, 煮熟的竹筍（烹飪中加油）. Dinner: 釋迦. Snacks/Other: 7-11 鹽酥雞, Costco 冷凍摩佐拉乳酪條 , 美味堂 秘製鴨翅, 金門酒廠 38度金門高粱酒. more...
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Losing 1.1 kg a Week
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winnie13991's Weight History
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