Weigh In record (no journal entry) for 15 January 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1256 kcal
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Fat: 73.35g | Prot: 61.21g | Carbs: 88.33g.
Breakfast: 마켓오 초코크래커 (46g), 크라운 참크래커. Lunch: 풀무원 오리엔탈드레싱, 샐러드미인 참치 샐러드. Dinner: 깍두기, 참나물무침, 갈비탕, 두부조림. Snacks/Other: 카푸치노. more...
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Losing 0.7 kg a Week
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