Weigh In record (no journal entry) for 15 January 2021
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1092 kcal
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Fat: 50.57g | Prot: 111.21g | Carbs: 53.80g.
Lunch: 全聯 北海道千層蛋糕, 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 紅甜椒/紅色燈籠椒, 豌豆, 小黃瓜, 甜椒, 茄子, 南瓜. Dinner: 魚, 豬肉, 好菇道 菇類, 絲瓜, 花椰菜, 里仁 黑芝麻粉, 杏仁, 腰果, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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Gaining 4.2 kg a Week
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thinner1234's Weight History
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