Weigh In record (no journal entry) for 15 January 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1030 kcal
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Fat: 27.53g | Prot: 57.40g | Carbs: 143.69g.
Breakfast: Cap Cay Kuah, Indomaret Pisang Ambon. Lunch: Tahu, Ikan Cakalang, Cap Cay Kuah, Nasi Putih. Dinner: Mentimun (Kupas), Ikan Cakalang, Nasi Putih, Goldenfil Choco Crunchy, Roti Gandum 100%. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mony Oats Dark Choco Flavor. more...
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Losing 1.1 kg a Week
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Umm Ibrohim's Weight History
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