Weigh In record (no journal entry) for 15 January 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1555 kcal
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Fat: 74.43g | Prot: 53.11g | Carbs: 171.20g.
Breakfast: 阿華田 (Ovaltine) 阿華田, 桂格(Quaker) 桂格經典大燕麥片, プレーンヨーグルト. Lunch: 7-11 泰式綠咖哩飯（辣）. Dinner: 青菜, 豚キムチ. Snacks/Other: 杜老爺 曠世奇派巧克力雪糕. more...
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steady weight
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byumiko8's Weight History
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