Weigh In record (no journal entry) for 15 January 2021
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1111 kcal
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Fat: 50.72g | Prot: 56.03g | Carbs: 116.91g.
Breakfast: 橘子, 全聯 香蒜麵包, 鳳梨酥, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒桂竹筍, 小白菜, Costco 烤大雞腿, 白飯. Dinner: 全聯 香蒜麵包. more...
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Gaining 2.1 kg a Week
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