cicikwn's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

86.3 kg Lost so far: 4.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

826 kcal

Fat: 35.65g | Prot: 44.85g | Carbs: 81.62g. Breakfast: Pipoca Branca (em Óleo), Café com Açúcar, Nilza Leite Integral . Lunch: Cenouras Cozidas, Alface, Ovo Cozido, Batata Doce. Dinner: Jiló Cozido, Liv Up Omelete com Queijo Branco. more...

2312 kcal

Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cicikwn's Journal, 14 Jan 21

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cicikwn's Weight History