Weigh In record (no journal entry) for 15 January 2021
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57.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1107 kcal
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Fat: 47.10g | Prot: 67.03g | Carbs: 110.11g.
Breakfast: 水煮蛋, Costco 堅果吐司, Costco 堅果吐司, 義美 豆漿, 水梨. Lunch: 炒青菜, 土魠魚. Snacks/Other: 連珍 草莓芋泥球. more...
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Gaining 2.8 kg a Week
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a246_987989's Weight History
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