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Day 8 Defisit Kalori🥰 Badan jadi lebih enteng, otot perut mulai kelihatan lagi. Alhamdulillah
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1073 kcal
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Fat: 36.50g | Prot: 62.42g | Carbs: 128.46g.
Breakfast: WPI 90 Whey Protein Isolate 90, Rice Croquette, Potato French Fries. Lunch: Chicken Vegetable Soup, Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Boiled Egg, Indomie Rasa Ayam Bawang. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nescafe Classic, Sugar. more...
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Losing 1.8 kg a Week
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