Weigh In record (no journal entry) for 15 January 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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923 kcal
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Fat: 32.34g | Prot: 61.85g | Carbs: 95.68g.
Breakfast: 매일 바이오 플레인요거트, 아몬드, 파프리카. Lunch: 이디야 아이스 바닐라라떼, 탕수육, 군만두, 차돌짬뽕. Dinner: 코카콜라 제로콜라, 대게, 양상추 샐러드. more...
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Losing 2.1 kg a Week
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wndud9965's Weight History
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