Weigh In record (no journal entry) for 15 January 2021
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66.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1196 kcal
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Fat: 57.46g | Prot: 67.72g | Carbs: 106.36g.
Breakfast: 咖啡, 番薯/地瓜. Lunch: 滷肉飯, 7-11 麵屋一燈豚骨叉燒拉麵, 叉燒肉. Dinner: 統一 無加糖高纖豆漿. more...
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Gaining 2.1 kg a Week
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