Weigh In record (no journal entry) for 14 January 2021
|
75.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
806 kcal
|
Fat: 31.31g | Prot: 43.71g | Carbs: 89.50g.
Lunch: Aldi Frikadelle, Aldi Butterkäse, Mortadella, Dinkelbrot, Butterbrot, Gurke (mit Schale), Karotten, Strauchtomaten. Dinner: Basmati-Reis (Gekocht), Lidl Gemüsepfanne Asiatische Art, Kokosmilch, Deluxe Gebackene Entenbrust. more...
|
|
1969 kcal
|
Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|