Weigh In record (no journal entry) for 14 January 2021
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1069 kcal
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Fat: 52.46g | Prot: 105.71g | Carbs: 39.17g.
Lunch: 목살구이, 밥, 생선 구이, 도라지나물, 미역초무침. Dinner: 소고기구이, 단호박찜. more...
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Gaining 0.7 kg a Week
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