alesandraaraujo2019's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

63 kg Lost so far: 3.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

678 kcal

Fat: 14.07g | Prot: 47.91g | Carbs: 93.62g. Breakfast: Melitta Café sem Açúcar , Uva Itália, Omelete ou Ovos Mexidos com Queijo. Lunch: Galo Macarrão Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Snacks/Other: Banana Prata, Banana Prata. more...

2262 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Hiking - 1 hour. more...

Losing 2.1 kg a Week

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alesandraaraujo2019's Journal, 14 Jan 21

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alesandraaraujo2019's Weight History