Weigh In record (no journal entry) for 14 January 2021
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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746 kcal
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Fat: 36.75g | Prot: 55.17g | Carbs: 44.73g.
Breakfast: Café (Instantâneo). Lunch: Chiarli Lambrusco, Quiabo, Carne do Peito de Frango (Assado, Cozido), Qualitá Palmito Açaí , Tomatinho, Alface, Purê de Couve Flor. Dinner: Purê de Couve Flor, Quiabo Cozido. Snacks/Other: Raiz do Bem Castanha do Pará , St. Marche Castanha de Caju sem Sal, Queijo Minas, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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steady weight
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Ka Pacheco's Weight History
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