Weigh In record (no journal entry) for 14 January 2021
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2270 kcal
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Fat: 78.37g | Prot: 159.04g | Carbs: 235.78g.
Breakfast: Hershey's Kisses (10), Fibra Xotzil Salvado de Trigo, Tartaleta, Yoplait Protein Max, Oishi Oishi Onigiri Snack Bocadillo de Arroz con Arrachera, Coronado Rompope, Nestlé Coffee Mate Avellana en Polvo, Nestlé Carnation Clavel Reducida en Grasa, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Bistec de Res, Lomo de Cerdo . Lunch: Sukarne Deli Burger Carne Moldeada para Hamburguesa, Carne Molida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bimbo Bimbollos Brioche. Dinner: Lala 100 Proteína Reducida en Grasa, Holanda Nieve Oreo, Nestlé Cereal Fitness Nueva Receta Miel y Almendras. more...
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Losing 2.8 kg a Week
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