Weigh In record (no journal entry) for 14 January 2021
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98 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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424 kcal
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Fat: 21.83g | Prot: 46.91g | Carbs: 7.48g.
Lunch: Italac Leite Integral, Alface, Peito de Frango, Ovo. more...
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Gaining 0.3 kg a Week
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Lu.Machado.77's Weight History
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