Weigh In record (no journal entry) for 13 January 2021
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75.4 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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543 kcal
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Fat: 19.71g | Prot: 23.13g | Carbs: 69.32g.
Breakfast: Mr. Djemius Низкокалорийный Джем Чёрная Смородина, Tatis Арахисовая Паста 28, Prosto Крупа Кукурузная, Большая Кружка Молоко 2,5%. more...
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Losing 2.8 kg a Week
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mila8890's Weight History
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