Weigh In record (no journal entry) for 14 January 2021
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73.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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413 kcal
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Fat: 23.86g | Prot: 22.15g | Carbs: 27.08g.
Lunch: Ovo Cozido, Ovo Cozido, Batata Doce. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Losing 1.0 kg a Week
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alesantosdc's Weight History
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