Weigh In record (no journal entry) for 14 January 2021
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77.3 kg
Lost so far: 12.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1678 kcal
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Fat: 135.78g | Prot: 98.53g | Carbs: 11.96g.
Lunch: Tonadita Manteca, Aceite de Coco, Cebollas, Pimientos Amarillos Dulces, Huevo Revuelto. Dinner: Costeleta, Lechuga, Cocinero Aceite de Oliva. more...
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Losing 5.6 kg a Week
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virginia.bellosantos's Weight History
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