Weigh In record (no journal entry) for 14 January 2021
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67.5 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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817 kcal
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Fat: 42.95g | Prot: 45.54g | Carbs: 65.29g.
Breakfast: Omelete, Tirol Queijo Mussarela (18g), Banana Nanica, Café. Second Breakfast: Hortifruti Mamão Formosa. Lunch: Salad Creations Tomate, Batata Doce Cozida, Alface, Pepino (com Casca), Costela de Porco Assada. more...
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Losing 2.6 kg a Week
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