Weigh In record (no journal entry) for 14 January 2021
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78 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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907 kcal
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Fat: 26.18g | Prot: 50.75g | Carbs: 116.09g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Hacendado Pan Blanco, Salsa Bechamel, Campo Rico Patatas a Lo Pobre, Calvo Atún Claro Ligero en Aceite de Oliva. Dinner: Huevo, Hacendado Barra de Pan Cortada, Setas, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Hacendado Piña en Su Jugo. more...
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Gaining 0.7 kg a Week
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Silvia M.M's Weight History
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