Magolis's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

82.9 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

937 kcal

Fat: 36.64g | Prot: 62.05g | Carbs: 95.23g. Breakfast: Salmón Rosado, Chocolyne Chocolate, Caldo de Pescado. Lunch: Plátano Frito, Verduras Mezcladas (Congeladas), Churrasco. Dinner: Patatas Cocidas, Verdura Hervida. Snacks/Other: Gel'hada Gelatina Light, Alkosto Yogurt Griego. more...

2106 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Magolis's Journal, 14 Jan 21

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Magolis's Weight History