Weigh In record (no journal entry) for 14 January 2021
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2474 kcal
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Fat: 99.49g | Prot: 193.43g | Carbs: 195.68g.
Breakfast: Café con Leche, Huevo Revuelto, Alpina Queso Doble Crema , Arepa Frita. Lunch: Montefrío Chorizo Santarrosano, Arroz Blanco, Frijoles Cocidos. Dinner: Sancocho, Arroz Blanco, Frijoles Cocidos, Pechuga de Pollo Guisado (sin Comer la Piel). more...
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Gaining 0.7 kg a Week
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Brian St's Weight History
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