Weigh In record (no journal entry) for 14 January 2021
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2133 kcal
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Fat: 104.50g | Prot: 153.80g | Carbs: 144.50g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 大排, 面, 植物油. Dinner: 黄豆, 蒜苔, 鲫鱼, 花菜, 牛肚, 豆角, 猪油, 鱿鱼. Snacks/Other: 橘子. more...
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3236 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Squats (Legs) - 5 minutes, Bathing - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 12 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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