Weigh In record (no journal entry) for 13 January 2021
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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988 kcal
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Fat: 50.11g | Prot: 62.98g | Carbs: 69.45g.
Breakfast: Doña Vicky Dulce de Leche, Ideal Pan Integral Mediano, Iansa Stevia Cero K, Té (Infusión). Lunch: Cachantun Agua Mas Manzana, Jumbo Aceto Balsamico, Chef Aceite de Oliva Extra Virgen, Pepino (Pelado), Tomates, Apio, Zanahoria Cocida, Carozzi Salsa de Tomate Pomarola, Carne Molida. Snacks/Other: Costa Cereal Bar Frutas + Yoghurt, Coca-Cola Coca-Cola Zero. more...
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steady weight
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DanielGB's Weight History
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