Weigh In record (no journal entry) for 14 January 2021
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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783 kcal
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Fat: 26.01g | Prot: 30.71g | Carbs: 107.34g.
Breakfast: Sadia Presunto Cozido Magro, Pão Francês. Lunch: Pirão, Ovo Cozido. Snacks/Other: Café com Leite Integral, Mosmann Biscoito Maria. more...
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Gaining 0.2 kg a Week
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manoellarayannepereira's Weight History
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