Weigh In record (no journal entry) for 14 January 2021
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1065 kcal
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Fat: 37.48g | Prot: 42.19g | Carbs: 148.07g.
Breakfast: Manteiga (com Sal), Açúcar, Leão Chá de Camomila, Pão de Batata. Lunch: Suco de Acerola, Sabor da Terra Semente de Chia, Aveia em Flocos, Batata Doce, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface, Arroz Branco (Cozido), Abobrinha. Dinner: Tomates, Quiabo Cozido, Abobrinha, Banana Caturra, Ovo Cozido. more...
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steady weight
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janemartins1234's Weight History
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