Weigh In record (no journal entry) for 14 January 2021
|
82.9 kg
Lost so far: 3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2297 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
|
Andy Wolff's Weight History
|