Weigh In record (no journal entry) for 14 January 2021
|
53.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1143 kcal
|
Fat: 48.47g | Prot: 54.09g | Carbs: 125.81g.
Breakfast: 바나나, 오트랑 플레인 그래놀라, Navitas 카카오닙스, 노브랜드 플레인 요거트. Lunch: 샐러디 크리미칠리 드레싱, 샐러디 연어 샐러디, 샐러디 두부 토핑. Dinner: 곰곰 흑미 닭가슴살 미니볼 & 새우 샐러드. Snacks/Other: 만전김 아몬드 김스낵, 올가니카 두부니카 퀴노아. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eugenee9702's Weight History
|