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raditz_bdn
Journal
14 Jan 21
raditz_bdn's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
78 kg
Lost so far:
6.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
730 kcal
Fat: 10.65g | Prot: 50.29g | Carbs: 116.33g.
Breakfast:
Lobster, Putih Telur Matang, Telur Rebus, Kopi (Diseduh dari Bubuk).
Lunch:
Buah Pir, Lobster Kukus atau Rebus, Quaker Instant Oatmeal.
Snacks/Other:
Apel Pink Lady.
more...
3210 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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raditz_bdn's Weight History
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