Weigh In record (no journal entry) for 13 January 2021
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59.5 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1547 kcal
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Fat: 46.18g | Prot: 63.21g | Carbs: 171.42g.
Breakfast: Мёд, Чай с Сахаром, Хлебец. Lunch: Морс Брусничный, Курица с Рисом. Dinner: Торт, Картофель Отварной, Печень Кролика, Чай с Сахаром, Виски. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tanjalebedeva's Weight History
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