Weigh In record (no journal entry) for 14 January 2021
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2199 kcal
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Fat: 74.21g | Prot: 71.66g | Carbs: 307.79g.
Breakfast: Nescafé Tradición, Piña, Brazo de Reina. Lunch: Papa John's Palitos de Ajo, Papa John's Pizza Vegetariana, Papa John's Pizza Todas las Carnes, Papa John's Pizza Pollo BBQ. Dinner: Quick Deli Gohan Salmón. Snacks/Other: Té (Infusión), Nescafé Tradición, Brazo de Reina. more...
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steady weight
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