Weigh In record (no journal entry) for 14 January 2021
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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565 kcal
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Fat: 34.63g | Prot: 45.12g | Carbs: 22.14g.
Breakfast: La Balinesa Salmón Ahumado Noruego. Lunch: Hacendado Barra de Pan, Aceite de Oliva Extra Virgen, Hacendado Medio Conejo Troceado, Col. Snacks/Other: Hacendado Cocktail Cinco Sentidos. more...
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Losing 2.8 kg a Week
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