Weigh In record (no journal entry) for 16 October 2013
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1684 kcal
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Fat: 104.57g | Prot: 58.70g | Carbs: 124.46g.
Lunch: Hellmann's Real Mayonnaise, Warburton's Seeded Batch Bread (Slice 800g loaf), Flava It Chinese Marinade. Dinner: Hellmann's Real Mayonnaise, Tesco Wafer Thin Honey Roast Ham, Warburtons Sliced White Roll, Cheddar Cheese, Wheatfield bakery Multiseed Farmhouse Bread, Hellmann's Real Mayonnaise. more...
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3240 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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steady weight
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Paul Myatt's Weight History
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