Weigh In record (no journal entry) for 14 January 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1489 kcal
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Fat: 35.15g | Prot: 82.86g | Carbs: 207.99g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Parmigiano (in Pezzi), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Banana. Lunch: Olio Extra Vergine di Oliva, Carne di Coniglio, Mela. Tea: Zymil Latte Scremato senza Lattosio, Muesli con Frutta Secca e Semi Vivibio. Dinner: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato. more...
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Losing 2.5 kg a Week
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LoSmilzo157's Weight History
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