Weigh In record (no journal entry) for 14 January 2021
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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483 kcal
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Fat: 15.79g | Prot: 37.48g | Carbs: 49.08g.
Breakfast: Adoçantes, Café com Leite Integral, Nestlé Nesfit Coco. Lunch: Camil Feijão Carioca Cozido, Repolho Verde Cozido, Carne de Panela, Arroz Branco (Cozido). more...
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Gaining 1.3 kg a Week
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gloriiacostta's Weight History
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