Tefa05's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

68 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1259 kcal

Fat: 48.86g | Prot: 94.16g | Carbs: 107.21g. Breakfast: Manzana Verde. Lunch: Arroz Blanco, Sobrebarriga. Dinner: Chocolate con Leche, Pan Blanco, Queso Mozzarella, Jamón de Pavo, Huevo Revuelto. Snacks/Other: Helado de Vainilla . more...

2013 kcal

Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 6 hours. more...

steady weight

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Tefa05's Journal, 13 Jan 21

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Tefa05's Weight History