Weigh In record (no journal entry) for 16 October 2013
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64 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2013:
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1895 kcal
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Fat: 21.65g | Prot: 78.77g | Carbs: 281.52g.
Breakfast: Selz Galletas Salvado Light, Té (Infusión). Lunch: Queso Parmesano (Rallado), Lechuga, Pepinillos en Vinagre, Choclo Grano, Durazno, Atún en Agua (Enlatado). Dinner: La Preferida Jamón Pierna, Colun Queso Gouda Laminado, Cerveza, Marraqueta. Snacks/Other: Mote con Huesillo. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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sebaperez's Weight History
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