Weigh In record (no journal entry) for 14 January 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2399 kcal
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Fat: 68.24g | Prot: 218.33g | Carbs: 228.39g.
Breakfast: Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Desnatado, Predilecta Geléia de Goiaba, Tommy Panettone com Frutas, Tirolez Queijo Minas Meia Cura. Lunch: Lacta Chocolate Ao Leite, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Spoleto Molho Branco, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Naturovos Albumina, Profit 100% Premium Whey. more...
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Losing 1.8 kg a Week
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diegorossi's Weight History
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