Weigh In record (no journal entry) for 14 January 2021
|
61.6 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1149 kcal
|
Fat: 32.10g | Prot: 33.53g | Carbs: 181.03g.
Breakfast: Café. Lunch: Hortifruti Repolho Branco Cru, Seara Incrível Empanado 100% Vegetal, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Batata Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hortifruti Repolho Branco Cru, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Santa Helena Paçoquita Diet (22g), Mabel Skiny, Banana Nanica. more...
|
|
1783 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Barre fit - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|