Weigh In record (no journal entry) for 14 January 2021
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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473 kcal
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Fat: 16.24g | Prot: 36.15g | Carbs: 45.66g.
Breakfast: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Lunch: Tomates. Dinner: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. more...
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Losing 1.4 kg a Week
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ARTGINCH's Weight History
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