Weigh In record (no journal entry) for 14 January 2021
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1811 kcal
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Fat: 89.72g | Prot: 80.44g | Carbs: 174.47g.
Breakfast: Oba Castanha de Caju, Couve Manteiga Crua, Água com Limão, Ovo Cozido. Lunch: Ovo Cozido, Berinjela Cozida, Abobrinha Cozida, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana. Dinner: Piá Doce Cremoso de Fruta - Goiaba, Da Colônia Pasta de Amendoim, Tirol Creme de Leite, Gomes da Costa Atum Em Pedaços Ao Natural, Camil Bolacha de Arroz Integral, Okoshi Torradas de Arroz Integral. more...
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Losing 0.1 kg a Week
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