Weigh In record (no journal entry) for 14 January 2021
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118.6 kg
Lost so far: 6.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1567 kcal
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Fat: 49.42g | Prot: 139.61g | Carbs: 136.19g.
Breakfast: Panco Pão de Forma (25g), Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Italac Leite Integral. Lunch: Milho Verde Cozido, Arroz Branco (Cozido), Chuchu Cozido, Peito de Frango. Dinner: Elma Chips Batata Palha Tradicional, Chuchu Cozido, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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melocotonto's Weight History
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