Weigh In record (no journal entry) for 12 January 2021
|
59.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1472 kcal
|
Fat: 75.61g | Prot: 75.34g | Carbs: 132.35g.
Breakfast: Pecel, Kecambah, Putih Telur Matang, Selai Kacang, Quaker Instant Oatmeal. Lunch: Cireng, Greenfields Fresh Milk, Putih Telur Matang, Tempe Goreng, Sambal Matah, Brokoli Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Kanzler Singles Original, Sambal Matah, Telur Dadar, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Coklat, Alfamart Kerupuk Kulit Kerbau, Cireng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailaaella's Weight History
|