Aylla Maria's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1651 kcal

Fat: 54.26g | Prot: 59.97g | Carbs: 232.11g. Breakfast: LAR Filezinho de Frango Empanado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Seara Menu Gourmet Fettuccine com Peru e Brócolis. Dinner: Banana, Quaker Aveia em Flocos, Paulista Iogurte Mamão e Pêssego. more...

2052 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Aylla Maria's Weight History

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Aylla Maria's Journal, 14 Jan 21

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Aylla Maria's Weight History