Weigh In record (no journal entry) for 14 January 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2021:
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1291 kcal
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Fat: 40.07g | Prot: 59.97g | Carbs: 190.07g.
Breakfast: Uvas, Melões Cantalupo. Lunch: Yoki Ervilha Verde Partida, Azeite de Oliva Extra-Virgem, Cebolas, Cenouras. Dinner: Ovo, Cebolas, Cenouras, Gallo Azeite de Oliva Extra Virgem. more...
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Gaining 2.1 kg a Week
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costernack's Weight History
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